Club News

Speed Building Program

Our summer Speed Building program is a low-key program aimed at speed improvement, particularly in conjunction with our track series. For this program to be productive and safe, we recommend a minimum base mileage of 20-30 miles per week before starting. While this is aimed at preparing runners for shorter track races, the speed is […]

Club News

Senior Speedsters

Join the FCRC for the kickoff Senior Speedsters. This is a casual drop-in workout geared towards older adults. This speed training will take place once a week through the end of the summer. Details: Duration: End of May-August Location: Fort Collins High School Track Meeting Days/Times: Thursdays at 6:30am REGISTER


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