Coloradoan article: The long run is key to marathon training

Stephen Myers from the Coloradoan wrote yet another excellent article about running, this time about preparation for the marathon. The premise of his article is that to run a successful marathon, one must put in the miles—especially the once a week double-digit long run. He quotes several local accomplished runners such as Jon Sinclair, Kent Oglesby, Jane Welzel, and FCRC’s own Joanne Harms (finisher of 98 marathons!)!

You can read the full article here.

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