This tool outputs the handicaps and start times based off a runner's pace.

Please enter the following information:

Distance: kilometers

Pace for zero handicap: :/mile
Note: "zero handicap" is the pace of the runner who would start at 8:00 A.M. We have historically used 7:00/kilometer = 11:12/mile. Do not enter a different value above unless you are the race director.

Runners using this tool to determine their T&H start time, or to figure out their predicted "how long will the race take me" time based off the average pace they think they will be running, will be shown that information on the next page.