All posts by Katie Hardy

Train for the FireKracker 5K with FCRC

Join Running U, Session II


Fort Collins Running Club is kicking off our second session of Running U on April 30th. The Zero to 5K program will take runners looking to run their first 5K or anyone just getting back into running and get them race day ready for the FireKracker 5K on July 4th. There is also an Intermediate schedule for anyone looking to improve their current 5K time.

It is free to be a part of Running U as long as you are a FCRC member. Become a member today! As part of Running U, you will receive:

  • Mentor lead group runs each week.
  • Informational talks to answer all of your running questions.
  • Beginner & Intermediate training plans.
  • $5 FCRC Buffs ——>

Click the link below to register for Running U’s Zero to 5K program today!


Meet Your Mentors

Colleen Jones

Hi there! My name is Colleen.  I am 23 years old and I have been running for 1 year at this point and completed my first half marathon.  I started a year ago on an app for 0 to 5k and I really wish I had joined a group like this when I started.  I joined Fort Collins Running Club about 2 weeks after the FireKracker 5k and I have been happy ever since.  I am now mentoring to help people start their running journeys and my goal is to be able to give new runners the community that I didn’t have when I started.  Lets get running!

Serena Gill

I’m so excited to be able to welcome you to RunningU for our annual Zero to 5k program! This program is near and dear to my heart because it’s how I got started and probably saved my life. I’ve lost weight and even quit smoking through running, but more importantly I’ve discovered passion and joy and the most amazing support network of friends and fellow runners. I never thought I’d be one of “those” people running around at all hours of the day and night in horribly loud colors and mismatched gear, but now I can’t imagine life without it. I look forward to being able to share at least a small part of that passion with you!

Katie Quatrano

I started running in 2009 to run a half marathon.  I’ve now run 28 half marathon and a full marathon! The more I am able to run, the easier it becomes.  Sometimes life can be hectic and I find it hard to keep up. I need to keep up with running so I can keep up with my kids! I usually squeeze my runs in early in the morning or over a lunch break. Having a steady running partner also helps me!

Stephen Pretak

I have been running competitively since 2000 as a junior in high school.  I ran Cross Country, Indoor/Outdoor track for the remainder of high school and all of college.  After college, I continued running but on my own and focused mainly on road racing.  I would race 5ks – 10 milers and was part of a USATF-Connecticut road racing team.  Since then, I have moved to Colorado where I have fallen for long distance trail running.  I do occasionally hop on the roads for local races, such as the Firecracker 5k or Man vs. Machine 5k.  I truly hope my experience in this sport can help you achieve your goals with Running U.

Kate Schulte

I have been running since I was a teenager and I now enjoy running and racing with all 3 of my kids, 2 dogs, and one husband. I also compete in triathlons and duathlons, but love that you can almost always go for a run! I occasionally race with an Athletes in Tandem participant and love being able to share the joy of running with those who cannot run alone. When I am not playing outside, I work as a health coach empowering others to move towards a healthier lifestyle. If you see a woman running in south Fort Collins with a golden retriever and a brindled boxer mix, it is probably me, so say hi!

Andy Auer

I’ve been running with the club for around 3 years, ever since I moved to Fort Collins from southern California. I‘m a senior at CSU—this spring, I will graduate with a BS in geology and a minor in history. My pronouns are they/them/theirs, and I love dogs. In my free time, away from school and work, I enjoy running, reading, and knitting.

Dunja Widhalm

Hello and Welcome to Running U! My name is Dunja (doon-ya) and I have been running on and off since I was a teenager which is ages ago. I am not fast at all, but I have endurance and I that helped me train for a few Half-Marathons. My goal is to run a Marathon in the next 5 years. I signed up to be a mentor, because I love volunteering and be part of the Fort Collins running community, but also because I hope, it will give support/inspire some folks to go out and run – all you need is a good pair of running shoes and socks! Remember “It doesn’t matter how slowly you go as long as you do not stop.” Confucius

Raquel Suro

Hi! I have been running on and off since I was in high school and started running with the Fort Collins Running Club when I moved to Fort Collins 2 years ago. Group runs have always helped me stay accountable, especially during the cold winter months. Knowing that there is a group waiting for me gives me the extra motivation to put on those running shoes, get out the door, and get those miles in! I signed up to be a mentor because I like helping people who are new to running or making a comeback and feel intimidated or overwhelmed with running in general. And even though running can be a “solo” sport I strongly believe running with a group gives you an incredible sense of community! Welcome to Running U!

Becca Blumberg

Hi everyone! My name is Becca, and I’ve got a running problem. This crazy journey started years ago when I needed a way to exercise both me and my border collie Gracie. She kept me motivated and away we went! We finished our first 5K together and from there came countless half marathons, short-course triathlons, a marathon and three half-Ironmans. No matter how much I tri, running will always have my heart. Like many others in this group, I’ve lost a great deal of weight as health and fitness have become my passion. This has led me to return to school at CSU to study nutrition and dietetics with the goal of health coaching. I can talk for hours about sports nutrition so feel free to pick my brain about what to eat before, during and after your runs.  I’m looking forward to sharing my love of running with everyone and helping you on your way to the finish line!!

Movie Night with FCRC

The Boston Marathon is the world’s oldest annual marathon and best known road racing event. There is a new movie coming out called Boston: The Documentary that chronicles the story of this iconic race.  It will be shown in theaters nation wide for one night only and the Cinemark on Timberline and Harmony will showing it on Wednesday, April 19th at 7:30 pm.

The FCRC board thought it would be fun to get everyone together and see it. Tickets for the general public are $14, but FCRC members can buy tickets for $5 and the club will cover the rest. Tickets can be purchased through PayPal and must be paid for by March 25th. Members are also welcome to purchase tickets for non-members for $12 each.

Cathy Morgan – A Friend To Everyone

Our beloved longtime FCRC member, board member and volunteer passed away January 20, 2017 after her battle with lung and brain cancer. Cathy Morgan was a powerful impact for good in the Fort Collins running community. She was a friend to everyone and did not know a stranger. We will miss her bright personality.

Cathy was active throughout her life engaging in scuba diving, cycling, hiking and skiing, but it wasn’t until spring of 2005 that Cathy started running. Longtime friend, Libby James remembers that “Morgan had an amazing set of lungs… She was an animal on the uphills.” Cathy won numerous age group awards locally including the Bolder Boulder. The Tokyo Marathon was her first and only marathon in 2012. Afterwards she said “That wasn’t any harder that doing a half”. She loved running for the sociability and the way it made her feel.

Fort Collins Running Club was fortunate to have Cathy serve on the board as Treasurer for many years. Serving on the board was her way of doing her part for the sport she loved. Her devotion to the community was abundant. Along with serving on the FCRC board, Cathy volunteered for Legacy Land Trust, Nordic Ranger Trail Crew, The Humane Society, Animal House, and briefly with Larimer Animal People Partnership, and election clerk.

In memory of Cathy Morgan, Fort Collins Running Club has created a traveling award. The “Morgan” Award will be given to a FCRC member annually to a person who shoes the highest level of volunteerism to the running community. At the end of each year beginning with 2017 a committee will vote on the recipient of this award.

Cathy Ann Morgan Obituary

Cathy Morgan: ‘Help out’ is her middle name” James, Libby Fossil Creek Current, January 2007.

Running In The Dark

Hi y’all;

As we’ve all noticed, the leaves are starting to change color and fall. This means a lot of things are changing – the seasons, the weather and how dark it is during your morning or evening run.

Here are some tricks and tips to keep in mind, as more runners are out and about in Fort Collins during these shorter days.

Lights – It’s important to see where you’re going and be seen by cars, bikes and other pedestrians.

-Headlamps or a handheld flashlight allow you to see the trails and road ahead of you so you don’t trip or slip on ice.

-Consider acquiring clip on LED lights to attach to your shirt, hat, or shoes. These provide a high level of visibility with minimum weight or interference with your body. Something that blinks and catches others attention are best in keeping you safe.

Reflectivity -will give you the most visibility to oncoming cars. The sooner they see you the better.

– Reflective vests & arm/leg bands are great for 360-degrees of visibility. Also consider reflective tape, which can be put on shoes, leggings, shirts – you name it.

– If you’re short on cash, get creative and try using duct tape on your clothing – while not as reflective as tape that is designed for visibility, the silvery shine is better than nothing, especially when it’s truly dark out.

Keep in Mind

– Drivers are all too often distracted and it’s best to assume they can’t see you. Do your part to be extra cautious when crossing intersections. Stop, look both ways and proceed when clear.

– Run with others! Ask a friend to join you and together you’ll be safer and enjoy more peace of mind. That dark sky can be scary and dangerous alone.

– Turn off your music and pay attention. When it’s dark and your vision is impaired it’s important to use your sense of sound to be aware of your surroundings and alert.

We hope these tips and tricks will help you with any fear or anxiety you might have about running when it’s dark. You might find that running at night is actually really fun. It breaks up the routine and can give you a different perspective. Run safe out there!

– Fort Collins Running Club