Train for the FireKracker 5K with FCRC

Join Running U, Session II

ZERO TO 5K PROGRAM

Fort Collins Running Club is kicking off our second session of Running U on April 30th. The Zero to 5K program will take runners looking to run their first 5K or anyone just getting back into running and get them race day ready for the FireKracker 5K on July 4th. There is also an Intermediate schedule for anyone looking to improve their current 5K time.

It is free to be a part of Running U as long as you are a FCRC member. Become a member today! As part of Running U, you will receive:

  • Mentor lead group runs each week.
  • Informational talks to answer all of your running questions.
  • Beginner & Intermediate training plans.
  • $5 FCRC Buffs ——>

Click the link below to register for Running U’s Zero to 5K program today!

SIGN UP FOR RUNNING U: ZERO TO 5K

Meet Your Mentors

Colleen Jones

Hi there! My name is Colleen.  I am 23 years old and I have been running for 1 year at this point and completed my first half marathon.  I started a year ago on an app for 0 to 5k and I really wish I had joined a group like this when I started.  I joined Fort Collins Running Club about 2 weeks after the FireKracker 5k and I have been happy ever since.  I am now mentoring to help people start their running journeys and my goal is to be able to give new runners the community that I didn’t have when I started.  Lets get running!

Serena Gill

I’m so excited to be able to welcome you to RunningU for our annual Zero to 5k program! This program is near and dear to my heart because it’s how I got started and probably saved my life. I’ve lost weight and even quit smoking through running, but more importantly I’ve discovered passion and joy and the most amazing support network of friends and fellow runners. I never thought I’d be one of “those” people running around at all hours of the day and night in horribly loud colors and mismatched gear, but now I can’t imagine life without it. I look forward to being able to share at least a small part of that passion with you!

Katie Quatrano

I started running in 2009 to run a half marathon.  I’ve now run 28 half marathon and a full marathon! The more I am able to run, the easier it becomes.  Sometimes life can be hectic and I find it hard to keep up. I need to keep up with running so I can keep up with my kids! I usually squeeze my runs in early in the morning or over a lunch break. Having a steady running partner also helps me!

Stephen Pretak

I have been running competitively since 2000 as a junior in high school.  I ran Cross Country, Indoor/Outdoor track for the remainder of high school and all of college.  After college, I continued running but on my own and focused mainly on road racing.  I would race 5ks – 10 milers and was part of a USATF-Connecticut road racing team.  Since then, I have moved to Colorado where I have fallen for long distance trail running.  I do occasionally hop on the roads for local races, such as the Firecracker 5k or Man vs. Machine 5k.  I truly hope my experience in this sport can help you achieve your goals with Running U.

Kate Schulte

I have been running since I was a teenager and I now enjoy running and racing with all 3 of my kids, 2 dogs, and one husband. I also compete in triathlons and duathlons, but love that you can almost always go for a run! I occasionally race with an Athletes in Tandem participant and love being able to share the joy of running with those who cannot run alone. When I am not playing outside, I work as a health coach empowering others to move towards a healthier lifestyle. If you see a woman running in south Fort Collins with a golden retriever and a brindled boxer mix, it is probably me, so say hi!

Andy Auer

I’ve been running with the club for around 3 years, ever since I moved to Fort Collins from southern California. I‘m a senior at CSU—this spring, I will graduate with a BS in geology and a minor in history. My pronouns are they/them/theirs, and I love dogs. In my free time, away from school and work, I enjoy running, reading, and knitting.

Dunja Widhalm

Hello and Welcome to Running U! My name is Dunja (doon-ya) and I have been running on and off since I was a teenager which is ages ago. I am not fast at all, but I have endurance and I that helped me train for a few Half-Marathons. My goal is to run a Marathon in the next 5 years. I signed up to be a mentor, because I love volunteering and be part of the Fort Collins running community, but also because I hope, it will give support/inspire some folks to go out and run – all you need is a good pair of running shoes and socks! Remember “It doesn’t matter how slowly you go as long as you do not stop.” Confucius

Becca Blumberg

Coming Soon!

Raquel Suro

Coming Soon!

Movie Night with FCRC

The Boston Marathon is the world’s oldest annual marathon and best known road racing event. There is a new movie coming out called Boston: The Documentary that chronicles the story of this iconic race.  It will be shown in theaters nation wide for one night only and the Cinemark on Timberline and Harmony will showing it on Wednesday, April 19th at 7:30 pm.

The FCRC board thought it would be fun to get everyone together and see it. Tickets for the general public are $14, but FCRC members can buy tickets for $5 and the club will cover the rest. Tickets can be purchased through PayPal and must be paid for by March 25th. Members are also welcome to purchase tickets for non-members for $12 each.

Cathy Morgan – A Friend To Everyone

Our beloved longtime FCRC member, board member and volunteer passed away January 20, 2017 after her battle with lung and brain cancer. Cathy Morgan was a powerful impact for good in the Fort Collins running community. She was a friend to everyone and did not know a stranger. We will miss her bright personality.

Cathy was active throughout her life engaging in scuba diving, cycling, hiking and skiing, but it wasn’t until spring of 2005 that Cathy started running. Longtime friend, Libby James remembers that “Morgan had an amazing set of lungs… She was an animal on the uphills.” Cathy won numerous age group awards locally including the Bolder Boulder. The Tokyo Marathon was her first and only marathon in 2012. Afterwards she said “That wasn’t any harder that doing a half”. She loved running for the sociability and the way it made her feel.

Fort Collins Running Club was fortunate to have Cathy serve on the board as Treasurer for many years. Serving on the board was her way of doing her part for the sport she loved. Her devotion to the community was abundant. Along with serving on the FCRC board, Cathy volunteered for Legacy Land Trust, Nordic Ranger Trail Crew, The Humane Society, Animal House, and briefly with Larimer Animal People Partnership, and election clerk.

In memory of Cathy Morgan, Fort Collins Running Club has created a traveling award. The “Morgan” Award will be given to a FCRC member annually to a person who shoes the highest level of volunteerism to the running community. At the end of each year beginning with 2017 a committee will vote on the recipient of this award.

Cathy Ann Morgan Obituary

Cathy Morgan: ‘Help out’ is her middle name” James, Libby Fossil Creek Current, January 2007.

Reminder: 2017 Horsetooth Half RunningU Training Program Begins Jan 15


The 2017 Horsetooth Half RunningU Training Program will officially kick off January 15 with a run from the New Belgium Brewery, followed by drink specials and a training presentation from Colorado In Motion. The Sunday before the official kick-off to the Horsetooth Half training season, we’ll be gathering for a ‘soft launch’ at Edora Park for the Fort Collins Running Club’s Tortoise and Hare 8k race.

The 2017 Horsetooth Half RunningU Training Program will officially kick off January 15 with a run from the New Belgium Brewery, followed by drink specials and a training presentation from Colorado In Motion. The Sunday before the official kick-off to the Horsetooth Half training season, we’ll be gathering for a ‘soft launch’ at Edora Park for the Fort Collins Running Club’s Tortoise and Hare 8k race.

Details for the free 14-week training program have been updated on the race website, and like last year there are two programs to choose from. The Beginner Program is designed for participants new to running or new to the half marathon distance. The Intermediate Program is designed for runners with a couple of half marathon finishes under their belts and who are looking to improve their times.

The Fort Collins Running Club’s RunningU training group is offered free to members and includes:

  • A 14-week training program, gradually increasing weekly mileage.
  • Group long runs every Sunday, which alternates between New Belgium (flat) and the race start by Hughes Stadium (hills).
  • Post-run informational sessions at New Belgium Brewery from Colorado in Motion, previous race winners and other race partners.
  • Sponsor giveaways.
  • Peer/mentor support and motivation through a closed Facebook group and email list.

Details for the two programs and the weekend long run and presentation schedules can be accessed from the Horsetooth Half Training Page.

All weekend runs are free and open to anyone, but we encourage you to register for the program if you’d like to be included in the peer mentoring benefits, midweek group run opportunities or just want to get to know your half marathoners in training better. (Update January 15, 2017: Registration is now closed.)

Running In The Dark

Hi y’all;

As we’ve all noticed, the leaves are starting to change color and fall. This means a lot of things are changing – the seasons, the weather and how dark it is during your morning or evening run.

Here are some tricks and tips to keep in mind, as more runners are out and about in Fort Collins during these shorter days.

Lights – It’s important to see where you’re going and be seen by cars, bikes and other pedestrians.

-Headlamps or a handheld flashlight allow you to see the trails and road ahead of you so you don’t trip or slip on ice.

-Consider acquiring clip on LED lights to attach to your shirt, hat, or shoes. These provide a high level of visibility with minimum weight or interference with your body. Something that blinks and catches others attention are best in keeping you safe.

Reflectivity -will give you the most visibility to oncoming cars. The sooner they see you the better.

– Reflective vests & arm/leg bands are great for 360-degrees of visibility. Also consider reflective tape, which can be put on shoes, leggings, shirts – you name it.

– If you’re short on cash, get creative and try using duct tape on your clothing – while not as reflective as tape that is designed for visibility, the silvery shine is better than nothing, especially when it’s truly dark out.

Keep in Mind

– Drivers are all too often distracted and it’s best to assume they can’t see you. Do your part to be extra cautious when crossing intersections. Stop, look both ways and proceed when clear.

– Run with others! Ask a friend to join you and together you’ll be safer and enjoy more peace of mind. That dark sky can be scary and dangerous alone.

– Turn off your music and pay attention. When it’s dark and your vision is impaired it’s important to use your sense of sound to be aware of your surroundings and alert.

We hope these tips and tricks will help you with any fear or anxiety you might have about running when it’s dark. You might find that running at night is actually really fun. It breaks up the routine and can give you a different perspective. Run safe out there!

– Fort Collins Running Club

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